The freezing rain was brutal and my knee started to throb at mile 6. I was glad when it was over!
Workout:
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Location:Snohomish WA USA 98290
I started this blog to track my progress in training for the Lake Tahoe Triple Marathon. Life has taken some twists and turns since then, and the Tahoe Triple is on the back burner. With my sister's recent cancer diagnosis, I am now the only person in my family (parents and siblings) to not have cancer. According to the cancer.org, people who get 30 minutes of exercise per day most days of the week have a lower risk of getting cancer. Since my risk feels like 100%, my goal is 5 hours per week. A healthier diet and more sleep are also part of the plan.
